As per Dr. Prachi ,
Yoga is a great form of physical activity which brings connection between the mind, body and soul
Yoga is not just performing asanas, not just breathing, not only meditation or relaxation but is a way of life. The best lifestyle one can adapt to lead a healthy (not just the physical health but psychological, psychosocial, moral and spiritual health) life.
Yoga is your food that gives you strength. It’s your breath that gives you energy, the thoughts that form you and the actions that you perform. Yoga is your conscience that guides you and your consciousness that protect you. It’s your self that completes you.
Yoga stimulates an inner balance through body cleansing, physical agility, and emotional enrichment it naturally boosts positive endorphins to cope with depression and stress.
In a world of competition, frustration, disappointment, challenges, and failures there is an ever-increasing need today for global consciousness to build and boost both physical and mental resistance.
Psychology and Psychiatry identify and deal with simple to chronic mental anxieties to achieve sustained and improved moods, for a better quality of life. Yoga stimulates an inner balance through body cleansing, physical agility, and emotional enrichment.
It naturally boosts positive endorphins to cope with depression and stress. Yoga stimulates restoration and relaxation for positive mind-body connections.
Dr.Prachi’s journey
She started her carrier as a Sr. accountant in Swiss MNC ,along with yoga learnings from various resources.She got support from family to go ahead with the yoga teaching programs & courses. Her graph has reached at its peak, when she complete her PHD in YOGA . In pandemic ,She decided to help society to strengthen their health physically & mentally by adopting Online Yoga support . Because of this many peoples can able to stay healthy & positive .
Dr. Prachis Presence
Her presence not only in India but also out of India with happy & healthy students .
Her Achievements
Considering her efforts & commitment for society she grab various awards
The Extra Mile Awards 2021 for outstanding Achievement, Excellence in International Yoga
IEA Book of world Records for Yoga
Lima book of record for 251 Surya Namaskar.
Appreciation program from Yoga certification board & fit India Movement
International Yoga E – Conclave
Pride of India Award
National Yoga Sana star player Award
The Best Yoga Guru Award
The Real Superwoman Award
Indian woman Mompreneuer Award
National Awards Youth- Future Of Nation
Bharat Bhushan Award
Bakimchandra chatarjee Kalasanman Award
Awarded as a women of Yoga
